Week 1 · Day 7 · Check-In
Your Week 1 Stability Check-In
Have your Day 1 results email open — you will want your original score for the comparison at the end. Answer each statement as honestly as you can about how you feel right now, not how you felt at the start of the week.
Before You Begin
Check the email Claire sent you after Day 1 — the subject line was "Your Betrayal Trauma Profile — keep this for Day 7". If you cannot find it, leave this blank and continue.
Score out of 40
Statement 1 of 8
I am ambushed by intrusive thoughts or memories during ordinary moments.
Select a number to continue
Statement 2 of 8
I experience physical symptoms when triggered — racing heart, tight chest, shallow breathing.
Select a number to continue
Statement 3 of 8
I am struggling to sleep — either falling asleep or staying asleep.
Select a number to continue
Statement 4 of 8
I find it difficult to concentrate on ordinary tasks.
Select a number to continue
Statement 5 of 8
I move rapidly between emotional states — numb one moment, overwhelmed the next.
Select a number to continue
Statement 6 of 8
I find myself compulsively checking his phone, location, or social media.
Select a number to continue
Statement 7 of 8
I feel like I do not recognise myself since this happened.
Select a number to continue
Statement 8 of 8
I am functioning on the outside while falling apart on the inside.
Select a number to continue
Final Question
It might be a tool, a realisation, a phrase, or simply a reminder of something you learned about yourself this week.
Your Week 1 Results
Your Stability Score
Day 1 Score
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Where you started
Day 7 Score
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Where you are now
What This Means
Your Week 2 Intention
Your results and your Week 2 intention will be emailed to you so you have them saved. Week 2 begins tomorrow.
Week 1 complete.
Your results have been saved and emailed to you. You have done something genuinely difficult this week. Carry that with you into what comes next.
Week 2 — Day 8
Trust does not rebuild the way most people think it does. Tomorrow you will understand the real mechanics of trust repair — and get a practical tool to share with your partner so he understands what his role in that process actually looks like.